With New Year’s fast approaching, many people may feel they want to leave behind the current year and turn a new leaf since another year of the same doesn’t sound all that exciting. The problem is that expectations can trip us up since it’s easy to become disillusioned when something we want to really happen doesn’t.

Whilst holding onto ambitions for a positive 2023, here are some tips to regulate your expectations so that you can reach some of the goals you set for yourself and maintain them.