Obesity and being clinically overweight are terms used when someone’s weight is at a level that presents a risk to health. Unfortunately, society’s focus on obesity and the need to lose weight to stay healthy has placed considerable pressure and worry on an already stressed group of individuals.

Many people who have experienced being clinically overweight may feel socially awkward or embarrassed, hold negative thoughts about themselves and even avoid putting themselves forward to do things they want to do. For some, mental health may be affected, leading to anxiety disorders, eating disorders and depression.

The first step to change has got to be societal. We need to ensure that health messaging and services don’t simplify obesity. We all need to be aware of any stigmatising language and continue to create positive role models and portrayals of people of in the media.

Educational establishments and work settings should give a voice to individuals with obesity and to create an accepting culture. Most importantly, we need to use a ‘person-first’ language, particularly in healthcare settings and in campaigns so that we refer to the person with obesity rather than about an obese person.